Weigh In record (no journal entry) for 14 March 2023
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 92.79g | Prot: 76.78g | Carbs: 160.72g.
Breakfast: Coffee with Cream and Sugar, Starbucks Reduced-Fat Bacon-Style Turkey & Cage Free Egg White Sandwich . Lunch: Hamburger (Large, Single Patty with Condiments), Roasted Potato, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Sabra Guacamole with Tostitos, Kirkland Signature Chocolate Chunk Cookie. more...
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Gaining 0.5 kg a Week
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Foolishpride's Weight History
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