Deyh21's Journal, 18 Jan 23

Deyh21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2023

94.8 kg Lost so far: 6.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1802 kcal

Fat: 86.50g | Prot: 78.50g | Carbs: 131.50g. Breakfast: Cotton Patch Cafe Black-Eyed Peas. Lunch: Cotton Patch Cafe Black-Eyed Peas. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Steak. Snacks/Other: Jose Cuervo Tequila, Golden Flake Pork Cracklin Skins Strips. more...

2715 kcal

Exercise: Weighted Hula hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deyh21's Weight History

View Complete History

Deyh21's Journal, 18 Jan 23

Submit a Comment

Deyh21's Weight History