Weigh In record (no journal entry) for 14 March 2023
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83 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 54.85g | Prot: 100.79g | Carbs: 327.57g.
Breakfast: Trader Joe's Garlic Naan, Kraft Cheez Whiz Light, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Date. Lunch: Barilla Rotini Pasta, Vegetable Oil, Tanimura & Antle Bell Peppers, Mushrooms, Great Value Frozen Corn, Soya Granules, Tomato Paste, Onions, Carrots. Dinner: No Name Potato & Cheddar Perogies , Silk Original Soy Milk, Maggi Tamarina, Sriracha Sauce, President's Choice Quick Oats. Snacks/Other: Bananas, Kirkland Signature Almonds, Kirkland Signature Peanuts, Lettuce, Carrots. more...
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2957 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Reza_LFC's Weight History
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