Weigh In record (no journal entry) for 14 March 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 116.60g | Prot: 161.08g | Carbs: 142.87g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Coffee (Brewed From Grounds) , Coffee Cream, Coffee (Brewed From Grounds). Dinner: Dempster's Tortillas Original, Iceberg Lettuce (Includes Crisphead Types) , Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, No Name Sweet Green Relish, Ocean's Wild Sockeye Salmon. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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