Weigh In record (no journal entry) for 13 March 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 146.50g | Prot: 190.74g | Carbs: 92.28g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (from Fresh), Tre Stelle Parmigiano Reggiano, Burnbrae Farms Extra Large Eggs. Dinner: Balderson Extra Old Cheddar Cheese, President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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