Weigh In record (no journal entry) for 14 March 2023
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103 kg
Lost so far: 107 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.07g | Prot: 67.10g | Carbs: 136.61g.
Breakfast: Plátano, MyProtein Impact Whey Protein, Casa Tarradellas Pizza Jamón y Queso, Hacendado Zumo de Manzana. Lunch: Lomo de Cerdo , Patatas Cocidas, Acelga Cocida. Dinner: Tranchettes Queso Lonchas, Clara de Huevo, Knorr Crema de Calabacin con Quesito. Snacks/Other: Kellogg's Cereales Special K, Danone Natillas Danet. more...
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7313 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Tennis - 3 hours, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Abraham_wp's Weight History
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