Weigh In record (no journal entry) for 14 March 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.50g | Prot: 70.54g | Carbs: 109.50g.
Breakfast: Salmon, Stonemill Sprouted 3 Grains, Avocados , Mozzarella Cheese, Light Cream, Egg. Lunch: Butter , Avocados , Gold Seal Flaked Light Tuna in Water, Buckwheat . Snacks/Other: Compliments Maple Creme Cookies. more...
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Losing 4.2 kg a Week
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saiho200913's Weight History
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