Weigh In record (no journal entry) for 14 March 2023
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 58.42g | Prot: 103.33g | Carbs: 19.82g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lucerne Cheese Sticks - Colby Jack. Dinner: Grape Tomatoes, Mozzarella Fresca 100% Natural Fresh Mozzarella, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lucerne Lowfat Cottage Cheese, Kroger Ground Sirloin 90/10, Egg. Snacks/Other: Keto Lemon Bar. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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