Donnananaa's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

72.6 kg Lost so far: 5.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

986 kcal

Fat: 43.61g | Prot: 39.56g | Carbs: 97.43g. Breakfast: Coffee, Costco Aussie Bites, Metamucil Sugar Free Orange Flavour Smooth Texture, Apples, Almond Milk. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Sunrise Farms Split Chicken Wings, Carrots . Snacks/Other: Vodka, Nestle Smarties (10g). more...

2366 kcal

Exercise: Cooking - 1 hour, Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 14 Mar 23

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Donnananaa's Weight History