Weigh In record (no journal entry) for 14 March 2023
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62.0 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.73g | Prot: 59.34g | Carbs: 146.22g.
Breakfast: 1% Fat Milk, Kellogg's All-Bran Buds. Dinner: Pizza with Meat. Snacks/Other: Almonds , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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