Weigh In record (no journal entry) for 14 March 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 50.29g | Prot: 85.38g | Carbs: 23.49g.
Lunch: Bacon Grease , Regina Ovo Caipira. Dinner: Daisy 4% Small Curd Cottage Cheese, Cottage Cheese, Primal Kitchen Mayo with Avocado Oil, Light Tuna Fish (Drained Solids In Water, Canned) , Base Culture Keto Bread. more...
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Losing 1.6 kg a Week
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