Weigh In record (no journal entry) for 14 March 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.50g | Prot: 64.00g | Carbs: 176.50g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Carl Buddig Corned Beef, Smart Ones Tuna Noodle Casserole. Dinner: Hellmann's Real Mayonnaise, Gorton's Clam Strips, Cafe Zupas Chicken Enchilada Chili, Cafe Zupas Baguette Bread. Snacks/Other: David's Deli Onion Bagels, Cuties Clementines. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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