Weigh In record (no journal entry) for 14 March 2023
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147.4 kg
Lost so far: 64.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 125.51g | Prot: 86.73g | Carbs: 346.33g.
Breakfast: Equate Fiber Therapy Orange Flavor, Apples , Coffee. Lunch: Ketchup , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Ball Park Turkey Franks, Great Value Hot Dog Buns, Idaho Spuds Potatoes. Dinner: Ball Park Cheese Franks, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Great Value Hot Dog Buns. Snacks/Other: Little Debbie Little Debbie Nutty Bars Ice Cream, Little Debbie Nutty Bars (57g). more...
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5263 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Elliptical - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 3.8 kg a Week
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Puffywuffy's Weight History
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