|
3-14-23: First 10 lbs down.
|
161.0 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2975 kcal
|
Fat: 171.07g | Prot: 131.65g | Carbs: 242.21g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Village Inn Country Potatoes, Macaroni or Noodles with Cheese, Kirkwood Chicken Leg Quarters. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...
|
Losing 0.6 kg a Week
|
 Comments
You got this bro. Keep crushing it! 💪🏾
14 Mar 23 by member: Swayneman
|
14 Mar 23 by member: Johnny365
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny365's Weight History
|