Johnny365's Journal, 14 Mar 23

3-14-23: First 10 lbs down.
161.0 kg Lost so far: 4.5 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
2975 kcal Fat: 171.07g | Prot: 131.65g | Carbs: 242.21g.   Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Village Inn Country Potatoes, Macaroni or Noodles with Cheese, Kirkwood Chicken Leg Quarters. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...
Losing 0.6 kg a Week

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Comments 
You got this bro. Keep crushing it! 💪🏾  
14 Mar 23 by member: Swayneman
I appreciate it sway! 
14 Mar 23 by member: Johnny365

     
 

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