Weigh In record (no journal entry) for 14 March 2023
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.82g | Prot: 92.01g | Carbs: 171.24g.
Breakfast: Möhren, Kiwi. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Käsesoße, Nudeln (Gekocht). Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Ranch Dressing, Magerquark, Arla Skyr. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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