Graciela.Lado's Journal, 14 Mar 23

9h
89.1 kg Lost so far: 7.4 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
944 kcal Fat: 57.16g | Prot: 72.85g | Carbs: 37.28g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, President's Choice Blue Menu Sirloin Beef Burgers. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Swiss Cheese Slices, Lilydale Oven Roasted Turkey Breast, Lettuce. more...
38 kcal Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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Graciela.Lado's Weight History


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