Weigh In record (no journal entry) for 14 March 2023
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80 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.92g | Prot: 76.39g | Carbs: 115.87g.
Breakfast: Asda Wafer Thin Cooked Ham, Asda Wholemeal Medium Sliced Bread, Fried Egg without Fat. Lunch: Asda Cocoa Rice Cakes, Asda Banana. Dinner: Air Fryer French Fries, Asda Chicken Breast Fillets. Snacks/Other: Propercorn Sweet and Salty, Tesco Californian Raisins, Milbona High Protein Vanilla Pudding, Asda Great Stuff Garden Gang Apples. more...
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Gaining 0.2 kg a Week
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MarleyMoo12's Weight History
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