Weigh In record (no journal entry) for 14 March 2023
|
95.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 103.43g | Prot: 87.60g | Carbs: 219.60g.
Breakfast: McDonald's Coffee Creamer, Monster Beverage Zero Ultra (Can), McDonald's Hash Brown, McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Green Giant Whole Kernel Sweet Corn, Del Monte Diced Pears No Sugar Added, Taco or Tostada with Beef, Cheese and Lettuce, Borden Fat Free Chocolate Milk. Dinner: Anheuser-Busch Busch Light, Meatless Quesadilla with Cheese, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Twix Twix (Fun Size). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|