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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 58.25g | Prot: 209.50g | Carbs: 207.00g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: 98% Fat Free Hot Dogs, Whey Protein Powder, Quick Oats. Dinner: Break-Free Real Egg Product, Sugar Free Jam, low carb bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: *PROTN+ CHOC CHP BARS, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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