Weigh In record (no journal entry) for 11 January 2015
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103.2 kg
Lost so far: 18.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1816 kcal
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Fat: 84.78g | Prot: 135.36g | Carbs: 123.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Cuisine Solutions Fully-Cooked Sliced Beef, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Finlandia Deli Slices Imported Colby Jack Cheese, Ground Beef (Cooked), Sour Dough Bread. Snacks/Other: Carrots, Broccoli. more...
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3317 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Housework - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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Losing 7.1 kg a Week
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theonlyrealperson's Weight History
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