Weigh In record (no journal entry) for 14 March 2023
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117.5 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 68.02g | Prot: 106.02g | Carbs: 227.23g.
Breakfast: Strawberries , Equal Sweetener, Woolworths Lite Milk, Coffee with Skim Milk. Lunch: Yoplait Forme Strawberry. Dinner: Spaghetti Bolognese. Snacks/Other: Kraft Light Singles. more...
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Losing 0.7 kg a Week
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CorzaR76's Weight History
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