BabyYin's Journal, 11 Jan 15

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f-ed up is all i can say. started back today because i've been feeling like poo.

154.2 kg Lost so far: 14.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1063 kcal

Fat: 29.87g | Prot: 52.90g | Carbs: 116.01g. Breakfast: Protein Shake, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Advantage Strawberry Almond Bar. Dinner: Cooked Green Peas (Canned), Tuna Helper - Creamy Broccoli. Snacks/Other: Pecan Caramel Clusters, Rice Cakes - Caramel Corn, Cheddar Crispy Minis Rice Snacks. more...

5959 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 2.0 kg a Week

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BabyYin's Journal, 11 Jan 15

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BabyYin's Weight History