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Woke up hungry again at 2 AM... second time this week. Managed better this time with warm skim milk and fruit. Good walk yesterday afternoon.
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 24.87g | Prot: 57.85g | Carbs: 204.37g.
Breakfast: skim milk, All-Bran Extra Fiber. Lunch: vienna sausage, spaghetti, vegetable soup, greens. Dinner: vienna sausage, spaghetti, vegetable soup, greens. Snacks/Other: orange, skim milk, papaya. more...
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1914 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 3.2 kg a Week
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Congogirl's Weight History
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