Weigh In record (no journal entry) for 14 March 2023
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92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.04g | Prot: 91.51g | Carbs: 169.64g.
Breakfast: Vetkoek, PnP Hickory Ham, Cheddar Cheese . Lunch: Cucumber, Avocados, Sliced Ham, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes. Dinner: Nola Lite Mayonnaise , Cucumber, Penne, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast, Checkers Low Fat Long Life Milk, Yellow Sweet Peppers, Onions, Tomatoes. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 1.4 kg a Week
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