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Been a busy Monday, but off to a good start. Lost 1/2 lb of the lb I had gained. Likely it was water or bloat. Well within daily caloric intake allowance.
Here's to another good week for us!
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.25g | Prot: 47.80g | Carbs: 104.63g.
Breakfast: L'oven Fresh Protein Bread. Lunch: Cauliflower, Sabra Roasted Red Pepper Hummus, Activia Probiotic Yogurt with Bifidus. Dinner: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Great Value Broccoli Florets, Publix Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Pork Meatballs. Snacks/Other: Trader Joe's Raw Pepitas, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Herbal Tea. more...
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steady weight
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 Comments
Mindful eating is the key.
14 Mar 23 by member: Glamper
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Yes, and we can do this..
14 Mar 23 by member: Windy Day
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Windy Day's Weight History
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