Weigh In record (no journal entry) for 13 March 2023
|
67.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 67.43g | Prot: 72.87g | Carbs: 76.32g.
Breakfast: Hellmann's Real Mayonnaise, Cougar Gold Sharp White Cheddar Cheese, Corned Beef Brisket (Cured), Pepperidge Farm Jewish Rye Bread - Seedless, Oatly Oat Milk, Coffee (made from Ground), Brown Sugar. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Tomatoes, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Pears, Apples. Snacks/Other: Peanuts, Twin Peaks Protein Puffs Jalapeño Cheddar, Planters NUT-rition South Beach Diet Recommended Mix (Package). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|