Weigh In record (no journal entry) for 11 January 2015
|
83.6 kg
Lost so far: 12.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
357 kcal
|
Fat: 7.18g | Prot: 8.72g | Carbs: 69.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Cashew Milk. Lunch: Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Health Nut Side Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|