Weigh In record (no journal entry) for 13 March 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.29g | Prot: 60.69g | Carbs: 119.05g.
Breakfast: Almond Milk, Apples, Metamucil Sugar Free Orange Flavour Smooth Texture, LeanFit Whey Protein, Flaxseed Seeds, Espresso Coffee, Compliments Quick Oats. Lunch: Iogo Strawberry Yogurt 0%. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Mozzarella Shredded Cheese, Broccoli , Scrambled Egg , Kirkland Signature Fully-Cooked Bacon. Snacks/Other: President's Choice Raw Pumpkin Seeds, Vodka, Orville Redenbacher's Light Buttery Flavour Popcorn, Lime Juice (Canned or Bottled), Frozen Concentrate Daiquiri Mix, Rum (90 Proof) , Cookie, Kiwi Fruit, Blueberries . more...
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2439 kcal
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Exercise:
Housework - 3 hours, Working - 4 hours, Cooking - 1 hour, Sleeping - 16 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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