Supergainz1's Journal, 13 Mar 23

Weigh In record (no journal entry) for 13 March 2023
85.6 kg Lost so far: 1.9 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
3073 kcal Fat: 96.18g | Prot: 238.89g | Carbs: 304.14g.   Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gala Apples, Potato, Cuties Mandarin Orange, Pork (Lean Only Eaten), Publix Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice. Lunch: Royal Dansk Danish Butter Cookies, 2% Fat Milk, Great Value Boneless Skinless Chicken Breast, Great Value Enriched White Sandwich Bread, Colby Jack Cheese, Egg. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, 2% Fat Milk, Pork (Lean Only Eaten). more...
Gaining 0.8 kg a Week

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Supergainz1's Weight History


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