Weigh In record (no journal entry) for 11 January 2015
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105.6 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1461 kcal
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Fat: 60.60g | Prot: 85.93g | Carbs: 141.37g.
Breakfast: Ovaltine, Shake. Lunch: 100% Whole Wheat Bread, Extra Lean Cooked Ham, Cheese Slice, Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Taboule. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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