Weigh In record (no journal entry) for 13 March 2023
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104.4 kg
Lost so far: 15.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 35.57g | Prot: 77.45g | Carbs: 47.08g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Potato, Kirkland Signature Chicken Drumsticks. more...
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Losing 0.6 kg a Week
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dwatsonjr70's Weight History
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