Weigh In record (no journal entry) for 13 March 2023
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97.6 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 82.36g | Prot: 94.00g | Carbs: 29.86g.
Breakfast: Egg, Strawberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, LMNT Recharge Electrolyte Drink Mix, Coffee, Modere Trim Chocolate, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Jersey Mike's #8 Club Sub (in A Tub). Dinner: Brussels Sprouts, World Catch Wild Salmon. more...
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steady weight
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WhyNotNicole's Weight History
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