Weigh In record (no journal entry) for 13 March 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.98g | Prot: 81.09g | Carbs: 127.51g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Cantaloupe (Muskmelon), Marketside Butcher New York Strip Steak. Dinner: Holsum Hamburger Buns, Acme Hot Dog Buns, Ground Pork. Snacks/Other: David's Deli Onion Bagels, Sunkist Navel Orange. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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