Weigh In record (no journal entry) for 13 March 2023
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 82.24g | Prot: 99.54g | Carbs: 207.76g.
Breakfast: Baby Spinach, Steak, Schneider's Honey Garlic Chicken Wings. Lunch: Farmers Market Mcintosh Apples. Dinner: Potato French Fries, Cheddar Cheese , Medjool Dates , Whole Wheat Bread, Egg, Turkey Meat , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Black Diamond Marble Cheddar Cheese, Caramel Coated Popcorn , Fruit Salad, Medjool Dates , Schneider's Blue Ribbon Bologna. more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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