Weigh In record (no journal entry) for 11 January 2015
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86.2 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1398 kcal
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Fat: 42.19g | Prot: 61.10g | Carbs: 206.51g.
Breakfast: Peanut Butter, Whole Wheat Bread, Honey , Tea with Milk, Egg. Lunch: Tomatoes, The Laughing Cow Light Cheese Triangle, Hard-Boiled Egg , Cucumber (with Peel) , Tesco Light Choices Natural Cottage Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Heinz Tomato Soup, Pears, Bananas, Pineapple, Lime Juice, Apples, Oranges, Strawberries. more...
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Gaining 0.0 kg a Week
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rockyboy's Weight History
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