Weigh In record (no journal entry) for 13 March 2023
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.23g | Prot: 26.11g | Carbs: 49.54g.
Lunch: Cabbage, Egg. Dinner: Kirkland Signature Goat Cheese, Brie Cheese, Pork Roast, Sweet Onions, Strawberry Juice, Dimpflmeier Bavarian Multigrain Bread, Cabbage. more...
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2307 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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