Weigh In record (no journal entry) for 13 March 2023
|
161.1 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 53.04g | Prot: 186.54g | Carbs: 121.58g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Honeycrisp Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Market Pantry 8" Flour Tortilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny365's Weight History
|