Weigh In record (no journal entry) for 16 September 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1689 kcal
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Fat: 83.36g | Prot: 123.98g | Carbs: 109.46g.
Breakfast: Хлеб Зерновой, Вареное Яйцо, Увелка Каша Пшеничная на Воде . Lunch: Говяжий Фарш, Салат Овощной с Маслом, Мистраль Гречка Отварная, Избенка Сыр Страчателла. Dinner: Простоквашино Творог 2%, Белый Город Молоко 2,5%, Банан. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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3008 kcal
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Exercise:
Sleeping - 7 hours, Running - 6/mph - 1 hour, Resting - 16 hours. more...
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Che_Pavel's Weight History
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