Weigh In record (no journal entry) for 13 March 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.82g | Prot: 86.92g | Carbs: 150.00g.
Breakfast: Kirkland Signature Trail Mix, Premier Nutrition High Protein Shake - Coffee, John Mccann's Steel Cut Irish Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chobani Smooth Peach Yogurt. Dinner: Vigo Black Beans and Rice. Snacks/Other: Martin's Potato Hamburger Rolls, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.8 kg a Week
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tcunbeliever's Weight History
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