Weigh In record (no journal entry) for 13 March 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.51g | Prot: 58.14g | Carbs: 168.43g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sun-Maid Natural California Raisins, Dried Coconut (Shredded, Sweetened) , Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Bananas , Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kroger Sharp Cheddar Reduced Fat Cheese, Lima Beans. Snacks/Other: Smucker's Strawberry Jam, Tootsie Roll Tootsie Pop, Peanut Butter, Heiner's White 35 Reduced Calorie Bread. more...
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Losing 0.5 kg a Week
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