Weigh In record (no journal entry) for 13 March 2023
|
82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 9.98g | Prot: 22.96g | Carbs: 33.76g.
Breakfast: Great Value Hard Boiled Eggs, Whole Milk. Dinner: Fresh & Easy Beef Fajitas. Snacks/Other: Corona Corona Extra, Jack Daniel's Whiskey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|