Weigh In record (no journal entry) for 13 March 2023
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 111.24g | Prot: 71.34g | Carbs: 165.60g.
Breakfast: Eisbergsalat, Aldi Kochschinken, Bresso Feine Kräuter, Bauernbrot, Ei, Frisch Gepresster Orangensaft. Lunch: Metzger Mailänder Salami, Aldi Serrano Schinken, Meine Metzgerei Bierschinken , Mischkornbrot. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Oreo Cookies & Cream Torte, Möhren, Ja! Saure Sahne 10% Fett, Ja! Schmand. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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