Weigh In record (no journal entry) for 11 January 2015
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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3926 kcal
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Fat: 138.99g | Prot: 223.11g | Carbs: 439.11g.
Breakfast: Boiled Egg, Molasses, Kroger Old Fashioned Oatmeal, Peanut Butter, Beckmann's Classic French White Bread. Lunch: Hamburger with 1/4 Lb Meat on Bun, Smoked Honey Ham (Cooked), Beckmann's Classic French White Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Butter, Tnuva Light Edam Cheese, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese, Skinless Chicken Breast, Fettuccine. Snacks/Other: Sprite Sprite (Can), Vanilla Fudge, Lindt Lindor, Great Value Corn Flakes Cereal, Brown Sugar, 1% Fat Milk, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3058 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 59 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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