Weigh In record (no journal entry) for 11 January 2015
|
103.0 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1634 kcal
|
Fat: 77.38g | Prot: 79.67g | Carbs: 150.57g.
Breakfast: Jewel-Osco Fat Free Milk, Challenge Salted Butter, Ball Park Beef Frank, Egg, Great Value Mixed Vegetables. Lunch: Freebirds Pinto Beans, Freebirds Jack/Cheddar Blend (Half Bird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird). Snacks/Other: Jell-O Raspberry Gelatin, Jell-O Raspberry Gelatin, Nestled 100 Grand Candy Bar Super Size. more...
|
|
3330 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|