Weigh In record (no journal entry) for 11 January 2015
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1069 kcal
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Fat: 32.75g | Prot: 35.52g | Carbs: 160.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Mom's Carrot, Coriander & Coconut Soup. Dinner: Black Olives, Asda Smart Price Chopped Tinned Tomatoes, Dried Apricot, Butternut Winter Squash, Sweet Red Peppers, Onions, Green Olives, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2571 kcal
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Exercise:
Driving - 20 minutes, Reading - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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