Weigh In record (no journal entry) for 12 March 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.44g | Prot: 47.96g | Carbs: 116.81g.
Breakfast: Compliments Quick Oats, Espresso Coffee, LeanFit Whey Protein, Flaxseed Seeds, Frozen Blueberries, Metamucil Sugar Free Orange Flavour Smooth Texture, Apples, Almond Milk. Lunch: Peanut Butter. Dinner: Kirkland Signature Fully-Cooked Bacon, Grapefruit (Pink and Red and White) , No Name Mozzarella Shredded Cheese, Macaroni (Cooked) . Snacks/Other: Red Table Wine. more...
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2201 kcal
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Exercise:
Working - 4 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 18 hours. more...
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steady weight
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Donnananaa's Weight History
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