Weigh In record (no journal entry) for 13 March 2023
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73.7 kg
Lost so far: 51.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 61.57g | Prot: 102.84g | Carbs: 238.06g.
Lunch: 萬歲牌 蜜脆雙果, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 大肉包, 四神湯, 魚香肉絲, 炒青椒, 炒空心菜. Snacks/Other: 每日優果 去籽黑橄欖, 一之軒 蜂蜜蛋糕. more...
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Losing 0.7 kg a Week
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