Weigh In record (no journal entry) for 12 March 2023
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 46.88g | Prot: 68.35g | Carbs: 188.75g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk and Sugar, Kellogg's Rice Crispies. Lunch: Aldi Manchego, Deluxe Vintage Gouda, Hacendado Cocktail Mezcla, Sol & Mar Mini Pork Skewers with Paprika, Potato Soup. Dinner: Aldi Skinny Beef Steak Lorne Sausage, Warburtons Thin Seeded Protein Bagels, Soft White Roll (Home Recipe or Bakery), Baxters Minestrone Soup. Snacks/Other: Rum, Golden Wonder Cheese & Onion Crisps, Sauvignon Blanc Wine. more...
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3486 kcal
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Exercise:
Cooking - 30 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mutchie43's Weight History
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