Weigh In record (no journal entry) for 12 March 2023
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80.4 kg
Lost so far: 2.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.79g | Prot: 70.53g | Carbs: 134.39g.
Breakfast: Silver Hills Squirrelly Bread, Hard-Boiled Egg , Mayonnaise , Tea with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter, Patak's Korma Curry Paste, Green Peas (Frozen), Boiled Potato, Astro 3% Original Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kozy Shack Cinnamon Raisin Rice Pudding. more...
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Losing 2.1 kg a Week
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jessie581's Weight History
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