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Given how quickly I moved through the 240s, I’m happy with this for the week! Heading into a week of hormones so need to ground myself that it might be a good week to not obsess about scales moving lol
Weekly Moment of Gratitude: Coming to terms with just how amazing my body is and has been…how hard it’s had to work to keep me going when I wasn’t treating it well…how much it does every single day now to keep me moving and healthy and happy
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107.8 kg
Lost so far: 67.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 47.64g | Prot: 62.20g | Carbs: 95.84g.
Lunch: Selection Milk Chocolate Chips , Oatmeal Muffin, Kraft Miracle Whip Calorie Wise, Egg. Dinner: Olive Oil , Brown Gravy, Compliments Whole Baby Carrots, Bread Stuffing, Chicken Breast. Snacks/Other: No Name Milk Chocolate, Purity Jam Jams. more...
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2993 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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